Virtual Small Group Fitness

Train Without Restriction With Our Virtual Small Group Fitness

Become the best version of yourself.

Ignite your passion for health and wellness with a BBS Lifestyle Fitness small group fitness training program. As with Personal Training, your trainer will provide personalized attention to each member of the group to assist with proper form and injury prevention. We lead and monitor each group session to ensure a robust workout for all, while at the same time building accountability and community.

Virtual small group fitness is available via Zoom for groups sized from 4 to 8 people. You’ll enjoy:

Personal fitness programs designed for the group’s goals
Instruction & monitoring on proper technique & form
Holistic coaching & education
Consistent support & accountability with a dedicated personal trainer
Camaraderie & team building with your group
A one-on-one relationship with your coach

Join today for only $199 per month.

TUES/THURS 9:15 AM CLASS

Virtual Training Sessions

Virtual small group training is available in 45-minute held at regular times each week.
Each session includes:

Healthy lifestyle check-in
Stretching
Strength exercises
Balance and core strength exercises
Cooldown
Stretching

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No Special Equipment

No special equipment or clothing is required. We just ask that you dress comfortably in an outfit that allows movement. Some clients prefer to have a chair nearby for stability, especially if they are working on balance training, and perhaps a set of 2-, 3- and 5-pound hand weights.