Springfield Senior Fitness

Training Classes

Regain Your Strength Right Here in Springfield!

Helping active older adults develop and maintain a healthier, pain-free lifestyle and preserve their independence.

At BBS Lifestyle Fitness in Springfield, we want aging adults and seniors to live a long and healthy lifestyle, and specialize in creating safe and effective workouts that generate results. Personal fitness programs are designed to help seniors:

  • Age Gracefully

  • Strengthen & Tone

  • Build Core Strength

  • Improve Balance

  • Improve Posture

  • Lose Weight

  • Achieve Pain-free Movement

  • Boost Metabolism

  • Improve Cardiovascular Health

  • Address Joint & Hip Problems, Corrective Issues or Injuries

  • Manage Diseases

  • Enhance Brain Connections with Cognitive Exercise

  • Increase Energy

  • Feel Better

Senior Fitness Programs

Following an intake assessment and medical history, your trainer will review your goals and skill level to
create a customized workout. As you work out in each session, your trainer will lead you through a series of exercises, coaching you on the proper techniques to maximize results and avoid injury. You will enjoy building a one-on-one relationship that includes not just exercise, but nutrition education, camaraderie, and accountability. Personal training and Small Group Fitness options are available.

You'll Enjoy:

  • Personal fitness programs designed specifically for your age, fitness level and current goals

  • Instruction & monitoring on proper technique & form

  • Holistic coaching & education

  • Consistent support & accountability with a dedicated personal trainer

  • A one-on-one relationship with your coach

Senior fitness programs are available in Springfield with 45 or 60-minute sessions.
All sessions have in-person and virtual availability.

Each session includes:

  • Healthy lifestyle check-in

  • Stretching

  • Posture and cognitive exercises

  • Balance and core strength exercises

  • Cooldown

  • Stretching

Get Started Today!

Join us at BBS Lifestyle Fitness for the best workout available in Springfield. Click the button below to get started!

BBS Lifestyle Fitness

8000 Orange Plank Rd, Springfield, Virginia

(703)888-7037

info@bbslifestyle.com