Our Philosophy
About BBS Lifestyle
Creating Lasting Change in Body, Mind & Life
BBS Lifestyle was founded in 2012 by Silvia Murphy, whose passion for healthy living led her to start her own business to help others achieve their fitness goals.
The mission of BBS Lifestyle is to inspire and guide women and men to age gracefully and achieve pain-free movement in order to feel strong, confident and in control of their bodies. Special focus is placed on training for older adults to help with corrective issues, injuries, surgeries, balance, joint & hip problems, and management of diseases like arthritis and diabetes.
Process
With each new client, we perform an intake assessment to gauge flexibility, endurance, balance and strength, mindset and energy level in order to determine a client’s current fitness level. Then we develop a customized training program designed to meet their needs and goals. Clients can engage in personal fitness training in their own homes, the BBS Lifestyle studio, or virtually.
Geographic Region
In-Person Training & Coaching: BBS Lifestyle provides in-person training and coaching for clients in physical locations around Northern Virginia and Washington, DC.
Virtual Training & Coaching: Virtual programs and online training are available for clients located
Policies
Training Packages
Training is available in 3, 6 or 12-month programs.
Pauses & Cancellations
Training can be paused due to physical injury or illness, with a note from a physician. Please notify your trainer as soon as possible if sessions need to be paused for any reason. Training packages may be cancelled with a one-month cancellation fee.
No-Shows
Please contact BBS Lifestyle 24 hours in advance if you know you cannot attend your scheduled training session and your session may be rescheduled. No credit is given for no-shows.
BBS Lifestyle Fitness
8000 Orange Plank Rd, Springfield, Virginia
(703)888-7037
info@bbslifestyle.com