Personal Training in Springfield

Discover Fairfax County's Best Personal Trainers

Personal training helps you realize your fitness goals.

Because everyone’s body is different, with different needs, shapes and starting points, every person requires a personalized training and fitness program tailored just to them. Our trainers at BBS Lifestyle
Fitness bring a solid foundation of knowledge, experience, certifications and social skills to help you on your journey to fitness.

One thing we've learned throughout the last 10 years is


one size does not fit all

. Everyone's body needs different things and everyone starts in a different place. Because of this, every single one of our clients has their own personalized program suited to their needs, goals, and abilities.

  • Need to lose weight?We’ll create a nutrition plan and cardio-based routine perfect for your age, ability and fitness level.

  • Suffering from lower back pain? We have core-building exercises that strengthen core muscles and eliminate lower back pain for good.

  • Want to build muscle? We’ll specialize a personal training regimen of protein intake guidelines and strength training strategies.

  • Have balance issues? We’ll design a specific training focused on how to prevent falls and avoid injuries.

  • Problems with posture? We’ll show you how to fight the hunchback that can come with aging and strengthen your core muscle set.

  • Afraid of brain diseases like dementia and Alzheimer’s?We’ll supply you with cognitive exercises to help keep your brain active and alert.

The Best Fitness Experience


Sometimes it’s hard to hear that you might be your own obstacle. But that’s just what keeps you stuck. With BBS Lifestyle Fitness, you’re signing up for Northern Virginia’s best fitness experience. Our trainers are dedicated to helping you determine, meet and exceed your personal fitness goals.


No matter where you are on your fitness journey, we can create the right program for you.
You’ll enjoy:

  • Personalized & flexible goal-oriented fitness programs

  • Private instruction on proper technique & form

  • Holistic coaching & education

  • Flexible scheduling

  • Consistent support & accountability with a dedicated personal trainer

  • A one-on-one relationship with your coach

In Person or Virtual Fitness Training

  • You have flexible options for your personal training.

  • Train with your coach in the privacy or convenience of your own home—or even your office

  • Train in our fitness studio located in Springfield, VA

  • Train one-on-one virtually via Zoom

Training Sessions

Personal training is available in 45-minute or 60-minute sessions. Each session includes:

  • Healthy lifestyle check-in

  • Stretching

  • Strength exercises

  • Balance and core strength exercises

  • Cooldown

  • Stretching

Get Started Today!

Join us at BBS Lifestyle Fitness for the best workout available in Springfield.

Click the button below to get started!

BBS Lifestyle Fitness

8000 Orange Plank Rd, Springfield, Virginia

(703)888-7037

info@bbslifestyle.com