Silvia Murphy is a Slovak-American fitness lover who is passionate about healthy and active living. Born and raised in Slovakia, she is a former professional athlete—a Slovak National Champion synchronized swimmer. She resides in Northern Virginia with her family.

Silvia focuses on inspiring and guiding women and men to age gracefully and achieve pain-free movement in order to feel strong, confident and in control of their bodies.

Certifications

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

NASM Certified Weight Loss Specialist and Nutrition Coach

NASM Certified Nutrition Coach (in progress)