Everyone can benefit from personal training, no matter how long you’ve been working out, or how long you haven’t been working out. At BBS Lifestyle Fitness, we’ll set you on a course to fitness through an engaging, fun and energizing workout, with proven success through personal instruction and accountability.

BBS Lifestyle Fitness is led by Silvia Murphy, a NASM-certified personal trainer. She and our hand-picked trainers work one-on-one with clients to provide fitness training and nutrition coaching for all ages, with a specialty in aging issues and senior fitness.

Senior Fitness Training

Personal Training (in person or virtual)

Virtual Small Group Fitness Training

Nutrition Coaching

Create change, move pain-free, and become strong, confident and in control of your body with fitness training by BBS Lifestyle Fitness.

“The only difference between where you are and where you want to be is the steps you haven’t taken yet.” -- Rigel J. Dawson